Nutrition
Quality food is very important to us, and our campers!
Nothing triggers an appetite like fresh mountain air, which is why quality food preparation is so important to us. Whether it’s the skill of our fantastic cooks or simply a shared passion for excellent cuisine, one thing is certain – the dining experience at camp is unparalleled. Receiving consistent acclaim in our annual evaluations, 95% of campers and staff rate our meals as “very good” or “great,” ensuring that not only is the food beyond yummy but also abundant for everyone to relish.
Pass the Mashed Potatoes, please!
We serve all our meals family-style, which yields many benefits. Family-style meals are when the components of a meal are put on the table in bowls or plates so everyone can serve themselves. The bowls and/or plates are passed around and put back in the middle of the table where more can be eaten if desired. Not only does family style enhance the experience of mealtime by mimicking a large family meal, but it also promotes responsive feeding and encourages better self-regulation of intake and positive weight-related outcomes. At the beginning of the term, all campers and staff participate in meal orientation to learn the ins and outs of family-style dining.
For breakfast, campers enjoy a large selection of cereal choices followed by hot items – eggs, bacon, sausage, waffles, pancakes, breakfast potatoes, burritos, English muffin sandwiches, hash browns, and more – that will satisfy even the pickiest campers. Sundays are special with homemade granola, fruit, yogurt, and cinnamon rolls for breakfast and a hearty lunch before an evening cookout. At every dinner, we serve dessert. Thursday dinners are reserved for cookouts together as a unit or between brother/sister units. We strive to offer options that accommodate the special diets, dietary restrictions, and nutritional needs of all campers and staff.
Breakfast
- Waffles, sausage, syrup, butter, eggs
- Breakfast tacos, potatoes
- Pancakes, bacon, scrambled eggs
- French toast, bacon, powdered sugar, syrup, butter
- Fried eggs, English muffins, pb&j, butter, sausage
- Cinnamon rolls, bacon, scrambled eggs
- Egg sandwich on a bagel, hash browns, sausage
- Biscuits and gravy, eggs, potatoes, sausage
- Scrambled eggs, potatoes, bacon
Staples: Cereal, milk, orange/apple juice, fresh fruit, yogurt, granola, hot oatmeal
Lunch
- Chicken or beef pitas, hummus, pesto, cucumber tomato salsa, yogurt sauce
- Deli sandwich wraps, chicken salad, egg salad
- Pizza subs
- Quesadillas, salsa
- Smorgasbord
- Chicken tenders, fries, dipping sauces
- Roast beef, mashed potatoes, dinner rolls
- BBQ pork sandwiches
- Grilled cheese/ham and turkey, tomato soup
- Chicken patties, Chick-Fil-A sauce, waffle fries
- Roast chicken, bacon, ranch, wraps
- Philly cheesesteak subs
Staples: Chips, fresh fruits and veggies
Dinner
- Spaghetti, meat/veggie sauces, garlic bread
- Roast chicken breast, mashed potatoes, veggies
- Beef stir fry, spring rolls
- Roast turkey breasts, quinoa blend or au gratin
- Lasagna, garlic bread
- Tacos, rice, beans, chips, salsa, cheese
- Burgers, cheese, LTOP, buns, chips, fruit, Capri Suns
- Chicken Alfredo, bowtie pasta, garlic bread, parmesan
- Jambalaya, red beans, rice, cornbread
- Fajitas, tortillas, cheese, guac, salsa, chips
- Hot dogs, brats, baked beans, coleslaw, chips, fruit
- Indian or Thai curry, rice, veggies, samosas or spring rolls
- BBQ brisket, mac and cheese, coleslaw, veggies
Staples: Mixed greens salad, homemade dessert
Land O’Peaks Ranch has two large dining lodges: Ski Hi Dining Hall where Lower Ski Hi, Ski Hi, and Haiyaha eat, and Chipeta Dining Hall where Lower Chipeta, Chipeta, and Senior Chipeta eat. The Trail’s End Ranches each have their own dining hall. Each dining hall has an extraordinary food service team complete with a head cook, cooks, and kitchen assistants managed by our full-time Food Service Manager.
It goes without saying that mealtime is one of the best opportunities to connect with friends before heading out for the day and again over dinner when you return. Meals are meant to be fun, well-organized, and representative of camp fellowship served, of course, with excellent food! Tales of daring and fearless adventure fly across the tables as our food keeps a consistent smile on each of our campers’ faces. At every meal, we welcome and encourage polite manners, singing, conversation, and laughter.
Camp ‘n Cook
Bulk is an integral part of the Cheley Experience, referring to the lunches eaten whenever a group is on an activity that takes them out of camp. Campers and staff get unbelievably creative with combinations of the staple ingredients: tortillas, flatbreads, bagels, peanut butter, jam, salsa, pepperoni, salami, and cheese. The ‘bloody moose knuckle’ is a favorite for the more adventurous (everything except jam) or the more common ‘bloody elk’ (pepperoni, salami, salsa, and cheese) and classic PB&J. After finishing the savory (and going back for seconds!), campers and staff move on to what is arguably the favorite part of Bulk – the cookies! While on the trail, granola bars, oranges, apples, trail mix, honey stinger waffles, cheese sticks, and more are also available to snack on.
The Flex Plan gives those on overnights the ability to customize their meals. While counselors plan the specific menu for each meal of an overnight, campers participate in helping to cook the meals whether over a campfire, using a backpacking stove, or grilling on a larger stove. During each overnight, there are items that each individual camper can cook – for example, silver dollars, hot dogs, jelly jammies, s’mores, and banana boats – as well as various methods used to cook (e.g., Dutch oven, griddle, fry pan, foil dinner). From angels on horseback to pork chops, egg in a hole to oatmeal, and king ranch chicken to mexi salad, the possibilities are endless!
Extending Our Menu Options
We strive to offer options that accommodate the special diets, dietary restrictions, and nutritional needs of all campers and staff. For every meal that has a meat-based main dish, we provide a vegetarian and vegan option. At every meal, a dairy-free option is available and gluten-free food items (e.g., gluten-free bread, pasta, tortillas, bagels, etc.) are available upon request. For those who prefer or require a milk substitute (whether for your cereal, coffee, or glass to drink), soy, almond, and oat milk are always available. While we are Nut Aware, we are not a Nut-Free camp: we serve peanut butter, granola bars, and some candies, snacks, and desserts that contain nuts or have been manufactured in a factory where nuts are present.
During enrollment, campers with allergies or dietary restrictions inform us of their nutritional needs. Not to worry — any dietary information listed on our required form is shared directly with our Food Services Manager, so we don’t miss it! We will do our best to accommodate your special diet and/or food intolerances/restrictions. While we strive to accommodate as many needs as possible, there may be instances where we cannot fulfill extremely specific requirements or accommodate changes that arise mid-summer. If you have any questions or concerns about dietary accommodations, please don’t hesitate to contact our Food Services Manager for further assistance.